Posts Tagged ‘relax’

Thinking Your Way to Happy and Healthy

November 6th, 2017 by Dr. Michael Glass
woman meditating in lotus pose on the beach at sunset

How Mind Makes Us Matter   What is mindfulness? Maybe you’re picturing a temple of Buddhist monks chanting in unison. However, more and more Americans are coming to realize that mindfulness is a useful tool that works extremely well in our hectic, modern world. Neuroscientists are even busy testing the benefits of mindfulness, as a […]

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