Posts Tagged ‘healthy lifestyle’

5 Simple Ways to Keep Yourself Looking Younger

May 25th, 2018 by Dr. Michael Glass
portrait of athletic mature woman resting after jogging.

Naturally Slow the Aging Process with these 5 Tips!   As time passes, we start to notice small, naturally occurring changes in our body due to the inevitability of aging. But, the aging process doesn’t have to be negative. It’s all a matter of mindset and knowing how to care for your body and mind […]

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The Effects of Sleep, Diet, and Hydration on Your Skin

May 20th, 2018 by Dr. Michael Glass
woman with beautiful skin and eating salad

Daily Tricks to Keep Your Skin Healthy and Glowing   When it comes to skincare, it’s easy to assume our cleaning regimen, serums and creams are the only things that matter. The truth is that there are 3 important factors that have a serious impact on the quality of our skin. Have you guessed them? […]

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Five Skin-Friendly Superfoods to Add to Your Diet

January 30th, 2018 by Dr. Michael Glass
close-up portrait of a beautiful smiling woman with perfect skin surrounded by tomatoes

Superfoods Your Skin Loves   The skin acts as a window to our health. When we maintain a balanced and nutrient-rich diet, follow a regular exercise routine and seek ways to combat stress, our skin shows us the fruits of our labor. Many of the antioxidant properties and ingredients mirrored in skin crèmes come from […]

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The Dreaded Day After Thanksgiving

November 22nd, 2017 by Dr. Michael Glass
happy young woman sitting by thanksgiving table among her friends

Don’t Let the Holidays Throw You Off Track   So you’ve eaten too much turkey again, and fallen into a food coma. Don’t worry. It’s not your fault. After all, Thanksgiving is the time of year when Americans consume more than twice their daily caloric intake, and more than three times the fat. Turkey, mashed […]

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Thinking Your Way to Happy and Healthy

November 6th, 2017 by Dr. Michael Glass
woman meditating in lotus pose on the beach at sunset

How Mind Makes Us Matter   What is mindfulness? Maybe you’re picturing a temple of Buddhist monks chanting in unison. However, more and more Americans are coming to realize that mindfulness is a useful tool that works extremely well in our hectic, modern world. Neuroscientists are even busy testing the benefits of mindfulness, as a […]

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