Posts Tagged ‘healthy lifestyle’
5 Simple Ways to Keep Yourself Looking Younger
May 25th, 2018 by Dr. Michael Glass
Naturally Slow the Aging Process with these 5 Tips! As time passes, we start to notice small, naturally occurring changes in our body due to the inevitability of aging. But, the aging process doesn’t have to be negative. It’s all a matter of mindset and knowing how to care for your body and mind […]
Read MoreThe Effects of Sleep, Diet, and Hydration on Your Skin
May 20th, 2018 by Dr. Michael Glass
Daily Tricks to Keep Your Skin Healthy and Glowing When it comes to skincare, it’s easy to assume our cleaning regimen, serums and creams are the only things that matter. The truth is that there are 3 important factors that have a serious impact on the quality of our skin. Have you guessed them? […]
Read MoreFive Skin-Friendly Superfoods to Add to Your Diet
January 30th, 2018 by Dr. Michael Glass
Superfoods Your Skin Loves The skin acts as a window to our health. When we maintain a balanced and nutrient-rich diet, follow a regular exercise routine and seek ways to combat stress, our skin shows us the fruits of our labor. Many of the antioxidant properties and ingredients mirrored in skin crèmes come from […]
Read MoreThe Dreaded Day After Thanksgiving
November 22nd, 2017 by Dr. Michael Glass
Don’t Let the Holidays Throw You Off Track So you’ve eaten too much turkey again, and fallen into a food coma. Don’t worry. It’s not your fault. After all, Thanksgiving is the time of year when Americans consume more than twice their daily caloric intake, and more than three times the fat. Turkey, mashed […]
Read MoreThinking Your Way to Happy and Healthy
November 6th, 2017 by Dr. Michael Glass
How Mind Makes Us Matter What is mindfulness? Maybe you’re picturing a temple of Buddhist monks chanting in unison. However, more and more Americans are coming to realize that mindfulness is a useful tool that works extremely well in our hectic, modern world. Neuroscientists are even busy testing the benefits of mindfulness, as a […]
Read More