Posts Tagged ‘exercise’

The Role Exercise Plays in Looking and Feeling Beautiful

December 22nd, 2016 by Dr. Michael Glass
woman lifting weights in a workout class

The Benefits of Exercise and Your Beauty   We all know the importance exercise plays in looking good. Moving half an hour each day can ward off those excess pounds, and regular activity is the best way to stay fit throughout our lives. But did you know that staying active also helps with your skincare? […]

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The Best Ways to Avoid Hibernating this Winter

December 17th, 2016 by Dr. Michael Glass
woman playing in the snow

Stay Out of Hibernation Mode this Winter   Let’s face it – no one wants to trudge through a foot of snow to hit the gym. Despite our best intentions, staying active during the winter is hard to do, especially when the roads are icy and the snow is coming down. Here are a few […]

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